Winter Workshop Series - The Universal Challenges of Women - Part 1 - STRESS:STOP THE MADNESS
Sanity 101 is a workshop hosted by ONE/SOL and Jean Tully specifically designed for the primary challenges that women face on a daily basis. Local experts will share their knowledge about how to improve your life and overall satisfaction. Space is limited. Register today.
November 19th (7-9p.m.)
Part 1 - Stress: Stop the madness.
How many times a day do you question your ability to sustain the demands of everyday life? Many women feel like it is a zero sum game. The majority of our efforts involve personal sacrifices in helping others with marginal regard for focusing on our own happiness. Discover how to put yourself back on the priority list. It can be done.
Main speaker: Jean Tully
Jean Tully is a psychotherapist who has been helping women reach their goals with her essential insights and guidance for the past decade. . She understands the complex process of change from her own personal experiences. Jean replaces clinical babble with pragmatic solutions to attain a rewarding life. She believes that individuals need to be advocates for their happiness.
The workshop will begin with an exploratory conversation in an open circle followed by constructive feedback on the elements of stress and useful strategies to manage it.
The Event will include guest speakers as well to demonstrate practices that can be useful on a daily basis. - Stay Tuned!!
What to look forward to:
Part 2 - Hormones: The Struggle is Real - December 10th
Part 3 - Nutrition: The Baseline for Our Performance - January 16th
Part 4 - Personal Style: The Perception of Ourselves - January 28th
Part 5 - Organization: A Reflection of Our Mind - February 11th