Project Align New Moon Intention Setting - Movement & Meditation with Charlie Sage
Regular price $25.00
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Align is a music-driven, mat-based workout.
It will begin with a mindful warm up for our whole body including planks and pushups.
It will progress with lightweights toning our upper body, then move into strength work firing up our thighs & booty.
You will finish your training by restoring your spirit with a guided meditation.
Bring your own mat