Winter Workshop Series - The Universal Challenges of Women - Part 2 - HORMONES: THE STRUGGLE IS REAL
Sanity 101 is a workshop hosted by ONE/SOL and Jean Tully specifically designed for the primary challenges that women face on a daily basis. Local experts will share their knowledge about how to improve your life and overall satisfaction. Space is limited. Register today.
December 10th 7pm
Part 2 - Hormones: The struggle is real.
Do you feel like you are losing your mind for no apparent reason? Hormones can be quite complicated no matter what stage of life you are in...no woman is excluded from the club. They impact both our psychology and physiology well into our 50s. Learn about the complexities and potential solutions to alleviate the tumultuous ride.
Main Speaker: Dr. Lorraine Maita
Lorraine Maita, MD, The Happy Hormone Doctor who helps people going through miserable hormone challenges such as thyroid disorders, adrenal fatigue, menstrual issues (PMS, migraine, peri menopause, menopause and andropause). She works with how to balance moods, energy, weight, and hormones and heal underlying conditions in a safe, effective and more natural way.
She is a recognized and award-winning holistic physician, Board Certified in Internal Medicine, Functional, Integrative and Anti-Aging medicine and author of Vibrance for Life®: How to Live Younger and Healthier.
-Ani Baran - Owner and lead acupuncturist of NJ Acupuncture Center
The interest to acupuncture and wellness from the communities has been inspiring and humbling. At NJ Acupuncture Center they offer treatments that are customized to the needs of each patient. They understand that no two individuals are alike and emphasize on the importance of a well balanced body & mind. From pain management to infertility, stress relief, anxiety, weight loss, and anti-inflammatory treatments- NJ Acupuncture Center strives for exceptional results using ancient theories with modern advances in eastern medicine.
Antoinette Livioli - Nutritionist
Antoinette Liviola, MS, CNS is an integrative clinical nutritionist helping busy women struggling with chronic and embarrassing digestive issues, autoimmune conditions, brain fog, and unexplained fatigue get their healthy active lives back. Antoinette received her Master’s degree in Human Nutrition from the University of Bridgeport and is a certified life coach and pilates instructor. She lives in the Hoboken with her husband and daughter where she operates her private virtual integrative nutrition practice serving clients locally as well as across the US.
Antoinette will discuss the connection between hormone imbalances and digestive problems, how to know if you have these issues, and steps you can take to feel better and bring your body back to balance.
Sandy Sauchelli is a Meditation and Stress Meditation Coach and Energy Work Practitioner
Sandy can be found at Vibrance for Life Wellness Institute in Summit, NJ, founded by Dr. Lorraine Maita, MD.
As a certified Meditation and Stress Management Instructor, Life Activation Practitioner, Reiki Master and Shihan Kaku Jikiden Reiki Teacher, Sandy’s passion is to help you reduce your stress, strengthen your connection to your inner being, and bring more energy, joy, enthusiasm, and fulfillment to your work and your life.
Chronic Stress is an unseen force that can impact hormone balance and cause symptoms of fatigue, anxiety, and more. Learn simple, practical and easy to practice ways to alleviate the impact of chronic stress through the use of mindfulness, meditation and energy balancing practices.
What to look forward to:
Part 3 - Nutrition: The Baseline for Our Performance - January 16th
Part 4 - Personal Style: The Perception of Ourselves - January 28th
Part 5 - Organization: A Reflection of Our Mind - February 11th